编辑同志: 我是一个哺乳期妇女。最近发现患了缺铁性贫血症,医生嘱我多从饮食中补充铁。请问该如何做才能从食物中获得更多的铁? 郑林娟 铁是人体必不可少的微量元素之一,是制造人体血红蛋白的重要原料。当铁缺乏时,人体虽有旺盛的生血能力,但“巧妇难为无米之炊”,结果难免要发生贫血。 正常情况下,人体内铁有一定的储存量,一般成人每公斤体重铁的储存量男性约为50毫克,女性约35毫克。体内的铁主要通过粪、尿、汗液及剥脱的肠粘膜细胞而排出,但其量甚微,大约每天人体丧失铁的总量 Editor’s Comrade: I am a lactating woman. Recently found suffering from iron deficiency anemia, a doctor asked me to add more iron from the diet. How can I get more iron from food? Zheng Linjuan Iron is one of the essential trace elements in the human body, and is an important raw material for manufacturing human hemoglobin. When the lack of iron, although the human body has strong ability to produce blood, but “clever woman without straw,” the result will inevitably be anemia. Under normal circumstances, the human body has a certain amount of iron storage, the average adult iron stock per kilogram of body weight about 50 mg of men and women about 35 mg. Iron in the body is mainly excreted by excrement, urine, sweat and exfoliated intestinal mucosal cells, but in very small quantities, the human body loses about the total amount of iron every day