穿衣改善情绪的窍门美国著名心理学家杰克·面朗称，适当地选择衣着，常有改善情绪的功效。称心的衣着可松驰神经，给人一种舒适的感受。在情绪欠佳的日子里，不要穿容易皱的麻质衣服。易皱的衣服使人看起来一团糟，心理上会产生一种很不舒服的感觉；也不要穿僵硬质衣料做的衣服，它会让你感到僵硬和不快。此时最好是穿质地柔软如针织、棉布、羊毛等衣料做的服装。情绪低落时，千万不要穿过紧贴而狭窄的衣服，如果太狭了，会造成压迫感。穿宽松的服装会令你呼吸轻松血液循环畅通，不良情绪得到缓解。 Clothing tips to improve the mood American famous psychologist Jack face said that the appropriate choice of clothing, often to improve the effectiveness of emotions. Pleasing clothing can relax nerves, giving a comfortable feeling. Do not wear rumpled linen clothes during periods of poor mood. Wrinkled clothes make people look like a mess, psychologically will have a very uncomfortable feeling; do not wear clothes made of rigid material, it will make you feel stiff and unpleasant. At this point it is best to wear soft texture such as knitwear, cotton, wool and other clothing to do clothes. When depressed, do not wear tight and narrow clothes, if too narrow, can cause pressure. Wear loose clothing will make you breathe easily blood circulation, bad mood eased.