唐代著名医药学家孙思邈在《千金要方》中曰:“养生切要知三戒,大怒大欲并大醉,三者若还有一焉,须防损失真元气。”这三戒对于身心健康至关重要,倘若有其一不加注意,就会损伤元气,伤害身体。大怒怒为三戒之首,是历代养生家最忌讳的一种情绪。《老老恒言·戒怒》中说:“人借气以充身,故平日在乎善养,所忌最是怒。怒气一发,则气逆而不顾,窒而不舒。”人的情志活动是以五脏精气作为物质基础的。外界的各种刺激只有作用于有关的内脏,才能表现出情绪的变化。所以说:“人有五脏化五气,以生喜怒悲忧恐。”《黄帝内经》所说的“怒伤肝,喜伤心,思伤脾,悲伤肺,恐伤肾。”是说人的情绪变化超过一定的限度,就会干扰自身的生理功能,导致患病或加重病情。古今中外,因动大气而得病身亡的大有人在。“三气周瑜”的故事,可谓一例。又如,现代英国著名化 The famous Tang Dynasty physician Sun Simiao in the “daughter to the party,” said: “Health cut must know the Three Precepts, furious and intoxicated, three if there is a Yan, loss prevention and loss of strength.” “The three Ring for the physical and mental health is crucial, if one of them without attention, it will damage strength, hurt the body. Fury anger is the first of three precepts, is the most taboo one kind of emotion of health care family in all ages. ”The old man said constant anger,“ said: ”People borrow gas to fill the body, so on weekdays care about self-cultivation, the most bogey anger .Anger, the gas against the contrary, stifled uncomfortable.“ Emotional activity is based on the five internal essence as material basis. All kinds of stimuli from the outside world can only show the changes of emotions if they act on the related organs. So: ”People have five internal organs of five gas, angrily worries and fears.“ ”Huang Di Nei Jing“ said ”anger liver, hi sad, thinking hurt spleen, sad lung, fear of kidney injury. “Is that people’s mood changes beyond a certain limit, it will interfere with their physiological function, leading to illness or aggravate the condition. At all times and in all countries, because of the atmosphere and get sick a lot of people died. ”Three gas Zhou Yu " story, can be described as an example. Another example is the famous modern British