各种心脑血管疾病危害着人们的身体健康,血管老化、硬化是这些疾病的主要原因。要预防这些心脑血管疾病就要保持血管年轻,以维持人体血液运输线畅通无阻。那么,如何通过饮食保持血管年轻呢?多食鱼鱼肉富含甲硫氨酸、赖氨酸、脯氨酸及牛黄氨酸,有改善血管弹性、顺应性及促进钠盐排泄的作用。富合欧米伽一3多不饱和脂肪酸的鱼油有保护血管内皮细胞、减少脂质沉积及改善纤溶的功能。多吃富含精氨酸的食物富含精氨酸的食物 A variety of cardiovascular and cerebrovascular diseases endanger people’s health, vascular aging, sclerosis is the main reason for these diseases. To prevent these cardiovascular and cerebrovascular diseases, it is necessary to keep the blood vessels young so as to keep the blood circulation of the human body unobstructed. So, how to keep the blood vessels young through diet? Fish fish meat rich in methionine, lysine, proline and bovine serum, can improve blood vessel elasticity, compliance and promote the role of sodium excretion. Fu-omega-3 unsaturated fatty acids in fish oil has the protection of vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function. Eat arginine-rich foods rich in arginine food