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现在生活条件好了,孤独寂寞却多了。老年人退休在家,更会时常觉得空虚。没事找点儿乐子,才能保持身心年轻,让人更长寿。其实,快乐很简单,下面为您介绍8招,教您做个“老来乐”。“3米微笑原则”即看到3米远处走来邻居或老同事,就主动真诚地微笑。这会使对方开心,并且回以会心的微笑,也会使自己心情愉悦,因为每个人都希望别人用微笑迎接自己。微笑还会让人显得和善、
Now living conditions are good, loneliness is more. Older retirees at home, but often feel emptiness. Nothing to find something fun, in order to maintain physical and mental youth, people live longer. In fact, happiness is very simple, here are 8 strokes for you to teach you to be a “old music ”. “3-meter smile principle ” that is to see neighbors or old colleagues 3 meters away, take the initiative and sincerely smile. This will make each other happy, and back to a knowing smile, but also make their own mood, because everyone wants others to smile to meet themselves. Smile will make people look kind,