现代的人们,对运动可健身的理念大都持认同态度,但对如何合理开展健身运动却了解不足。下面,笔者与广大读者朋友交流一下自己的看法。周末集中做运动正如人们吃饭不能饱一顿饿一顿一样,运动也是知此。试想,一周中5天在办公室里坐着,基本没有运动,身体已经适应了这种状态,周末突然拿出时间集中锻炼,会打破已经 Most people in modern times agree on the concept of sports fitness but they do not know enough about how to exercise healthily. Here, I communicate with our readers and friends about their own views. Exercise as a weekend focused Just as people can not eat enough meal hungry meal, exercise is also aware of this. Imagine sitting 5 days a week in the office, basically no exercise, the body has been adapted to this state, the weekend suddenly took the time to concentrate on exercise, will break the