情感转移法。设法尽快离开使人精神压抑或痛苦的环境,或者尽量转移自己的注意力,如安排一些时间逛逛公园,去跳舞、唱歌、旅游,也可阅读一本带有幽默感的或自己非常感兴趣的书籍等。 Emotional transfer method. Try to get out of a stressful or painful environment as quickly as possible, or try to divert your attention, for example, to arrange some time to stroll around the park, to dance, to sing, to travel, to read a book with a sense of humour, or to be very interested in yourself. Books and more.