社会的进步和飞速发展使人们处于无休止的忙碌状态,人们不断地在工作、家庭和个人空间三者之间寻求平衡。一旦时间和精力分配失衡就会导致压力增大,易出现烦躁不安、紧张焦虑的状况。凡此种种负面情绪会为工作带来很大影响,而此时如果再遭遇工作发展的困境和挫折,矛盾冲突将不可避免。在心情低落的时候,除了不断安慰自己,稳定情绪外,您是否考虑过有些食物也可以稳定情绪呢? Social progress and rapid development keep people in an endless state of heyday, and people are constantly seeking balance between work, family and personal space. Once the imbalance in time and energy distribution will lead to increased pressure, prone to irritability, tension and anxiety. All these negative emotions will have a great impact on the work, but at this time if we encounter difficulties and setbacks in job development, conflicts and conflicts will inevitably occur. In a depressed mood, in addition to constantly comfort yourself, emotional stability, you have considered some foods can also stabilize the mood?