教师的职业特点要求他们不仅要注意身体健康，还要维持心理健康。笔者结合教师劳动的特点和职业倾向，谈谈教师维持心理健康的几个重要方面。 一、控制焦虑程度 焦虑是个体对当前面临的或预计到的自尊有潜在威胁的情境所具有的一种担忧的反应倾向。一般地，教师的自尊心都比较 The professional characteristics of teachers require them not only to pay attention to their health, but also to maintain mental health. The author combines the characteristics of teachers and occupational trends, talk about several important aspects of teachers to maintain mental health. First, controlling the extent of anxiety Anxiety is the tendency of an individual to respond to concerns that a situation poses a potential threat to the current or anticipated self-esteem. In general, teachers are more self-esteem