错误N-5:PPMD! “我总是来月经前几天陷入黑色状态,心情忧郁,好像换了一个人”。许多女性向我抱怨她们在月经前遭遇的情绪问题,却不知问题出在哪里。月经前几天,女性通常会感到身体内部发生一些微妙变化,如身体发胀,腰酸背痛等,而大多数女性却忽略了此时心理和情绪上面临的改变。 那几天情绪真的很难控制,看周围一 Mistake N-5: PPMD! “I was always in a black state a few days before menstruation, I was in a gloomy mood, as if I changed another person.” Many women complain to me about the emotional problems they have experienced before menstruation, but I do not know where the problem lies. A few days before menstruation, women usually feel some subtle changes inside the body, such as body swelling, back pain, etc., while most women ignore the psychological and emotional changes at this time. Emotions that really difficult to control those days, look around one