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水不但具有对营养物的消化、吸收、输送的功能,还起着调节体温、润滑脏器的作用,所以水在人的生命中极为重要.饮水要注意科学:1.要定时,劳动或激烈运动出汗过多时,水中适当加些食盐,以补充钠、钾离子的散失,维持体内电解质的平衡.2.养成早晨起床后饮水的好习惯.3.饮用的水应是一次性烧开的新鲜水.4.饮水时最好是空腹.5.切忌暴饮.6.饮水时要注意水温,不能太凉或太热.
Water not only has the function of digestion, absorption and transport of nutrients, but also plays a role in regulating body temperature and lubricating organs, so water is extremely important in human life. Drinking water should pay attention to science: 1. To be regular, labor or intense Excessive sweating exercise, the water appropriate to add some salt to supplement sodium and potassium loss, to maintain the balance of the body of the electrolyte .2 to develop the good habit of drinking water after getting up in the morning .3 drinking water should be a one-time boil Of fresh water .4 when drinking water is best fasting .5 avoid drinking binge .6 drinking water, pay attention to water temperature, not too cold or too hot.