姑妈刚退休那会儿,身体状况特别不好,上三层楼都要歇儿歇,三天两头往医院跑。为了找回健康,姑妈尝试过许多方法,在健身房、游泳馆、瑜伽馆健身,也散步、长跑、打拳,这些健身的方法姑妈都尝试过,最终效果都不理想。一些朋友告诉姑妈,大动不如微动,微动不如不动。于是姑妈就跟这位朋友认认真真地练起了养生气功。每天坚持三个小时的盘腿打坐,再加上闭目养神。两个月过去了,姑妈的身体不但没有好转,双腿因长期盘坐,走 Aunt had just retired, physical condition is particularly poor, on the three floors have to rest break, three days running to the hospital. In order to find health, aunt tried many ways, in the gym, swimming pool, yoga gym, also walking, long-distance running, boxing, aunt these methods of fitness have tried, the end result is not satisfactory. Some of my friends told my aunt that it is better to be fretting than fretting. So aunt just told this friend seriously practiced health Qigong. Insist on three hours a day cross-legged meditation, coupled with eyes closed repose. Two months have passed, aunt’s body not only did not improve, legs sit for a long time, go