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体力活动的健康促进效应已经在大部分研究中得到证实,如心肺功能提高、心理健康及认知功能改善等,但体力活动诱发变化的相关神经生物学机制并未得到系统性的描述和证实。本文从脑结构变化方面简要综述了体力活动对成人各脑区的积极影响,为体力活动的健康效应提供更为科学合理的证据;同时,综述了体力活动对儿童脑发育可塑性的影响,为学校健康教育和卫生保健倡导体力活动工作的开展和维持提供科学依据。
The health promotion effect of physical activity has been confirmed in most studies, such as improvement of cardiopulmonary function, improvement of mental health and cognitive function, but the related neurobiology mechanism of physical activity induced change has not been systematically described and confirmed. This article briefly reviewed the positive effects of physical activity on brain regions in adults and provided more scientific and reasonable evidence for the health effects of physical activity. At the same time, the effects of physical activity on brain developmental plasticity in children were reviewed. Health education and health care advocate for the development and maintenance of physical activity to provide a scientific basis.