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对于循环训练法,人们的理解更加侧重于“循环力量训练法”之上,而对于循环力量训练,目前又主要应用在中长跑等耐力性项目中。主要方法是将6~15个(依个人情况而定)训练方法作为不同的训练站,每一站完成后紧接下一站的练习,中间不休息,待全部完成后再休息3~5分钟,接着开始第二组的循环力量训练。如此高强度、大量的力量练习对运动员的心肺功能要求较高,加之耐力性项目本身对力量方面的要求没有其他项目那么高,因而不少中长跑教练员喜欢将循环力量训练作为自己运动队的主要身体训练手段。
For the cycle training method, people’s understanding is more focused on “cycle power training method ”, and for the cycle of strength training, is also mainly used in endurance and other endurance projects. The main method is to use 6 to 15 training methods (depending on individual circumstances) as different training stations, each station is completed immediately after the practice, the middle without a break, until all are completed and then rest for 3 to 5 minutes , Then began the second group of circular strength training. Such a high intensity, a large number of strength exercises on the cardiopulmonary function requirements of athletes higher, combined with the endurance of the project itself, the strength of the requirements of no other projects so high, so many long-distance coaches like to cycle power training as their sports team The main body training method.