人们通常通过衣着,增加食物热量供应,加强耐寒锻炼,提高人体对寒冷的适应能力等措施以抵御寒冷。通过各种健身锻炼方法,如传统的印度瑜珈、中国气功和70年代兴起的生物反馈法积极调动人体的内在因素,也可能是达到抗寒目的的重要手段。本文就瑜珈、生物反馈和气功的一般情况,对 People usually take measures to prevent the cold by wearing clothing, increasing the caloric supply of food, strengthening cold-resistant exercise, and improving the body’s adaptability to cold. Through a variety of physical exercise methods, such as the traditional Indian yoga, Qigong and the rise of the 70’s biofeedback method to actively mobilize the internal factors of the human body may also be an important means to achieve the purpose of cold. This article is about the general situation of yoga, biofeedback and Qigong