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随着体育精神“更高、更强、更快”深入运动员心理,运动员的运动更加激烈,也更加残酷。在这种高强度训练,以及高压力竞争中,运动员自身技术与力量的训练就显得十分关键。本文主要结合羽毛球运动的技术特点,分析功能性力量训练对其技术训练的优化作用。在羽毛球训练过程中,功能性力量训练所体现的意义,借助功能性力量训练与羽毛球技术的融合,让运动员在羽毛球技术提升以及保护自身方面都有突破。
With the spirit of sports “higher, stronger, faster ” into the psychology of athletes, athletes more intense exercise, but also more cruel. In this high-intensity training, as well as high-pressure competition, the training of athletes own skills and power is very crucial. This paper mainly combines the technical characteristics of badminton to analyze the optimization of functional training on its technical training. In the process of badminton training, the significance of functional strength training, with the help of functional strength training and badminton technology, allows athletes to make breakthroughs in improving badminton skills and protecting themselves.