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本次研究以我校二年级本科统招学生为研究对象,其中男子篮球选项班学生68人,男子足球选项班学生78人,共计146人。把学生健康体适能作为研究的主要内容,其包括心脏功能、合理体成分、肌肉力量以及柔韧性等素质,教学中我们把健身运动处方和体育教学改革有机地结合起来,健身运动处方对不同选项班学生身体健康体适能影响情况的实验研究。经过一年的实验,结果发现,健身运动处方对学生身体健康体适能影响是显著的,100%的同学分别在心脏功能、力量、柔韧指标不同程度上都有所增长,同时也存在着差异。
This research takes the undergraduates of the second year of our school as research objects, among which 68 are men’s basketball option students and 78 are men’s football option students, a total of 146 people. The health fitness of students as the main content of the study, which includes the heart function, reasonable body composition, muscle strength and flexibility and other qualities, teaching we combine physical exercise prescription and physical education reform organically, fitness exercise prescription different An Experimental Study on the Influences of Fitness Students’ Physical Fitness on Optional Classes. After a year of experiments, the results showed that exercise exercise prescriptions had significant effects on physical fitness and fitness of students, and 100% of students had different degrees of increase in cardiac function, strength and flexibility, respectively, and there were also differences .