鉴于以往体育优质课评选方法上的利与弊，笔者在体育优质课的评选方法上进行了改进，采取了课堂教学和平时教学工作相结合的综合评价方法。即以评价一节体育课为主，兼顾对平时教学工作的评价，并要求体育教师都是人人参与。这种方法体现了评价的全面性和参与的广泛性，较有效地促进了全区体育教学水平的整体提高。 In view of the advantages and disadvantages of the previous sports quality class selection methods, the author made improvements on the selection methods of sports high quality class and adopted a comprehensive evaluation method of combining classroom teaching with peace teaching. That is, to evaluate a section of physical education, taking into account the usual teaching evaluation, and require physical education teachers are all involved. This method reflects the comprehensive evaluation and participation of a wide range of more effectively promote the level of physical education in the region as a whole improve.