在网前铸一堵难以穿越的铜墙铁壁,是球员上网截击想要达到的终极境界。截击时,除了要有机敏的反应能力以外,对腕部力量更有一定的要求。强劲的腕力会给截击带来不同凡响的效果,使用比球拍稍重的物体,比如装满水的矿泉水瓶,可以轻松地帮你增强腕部肌肉力量。具体方法如下: Casting a wall in front of the network is difficult to cross the wall of iron, is the player intercept the ultimate state you want to achieve. Intercept, in addition to an alert response to the outside, the wrist strength is more certain requirements. Strong wrist force will bring extraordinary interception effect, the use of slightly heavier than the racket objects, such as water bottles filled with water, can easily help you enhance the strength of the wrist muscles. Specific methods are as follows: