如果你与大多数人一样,那么,无论是在清晨、午休时间还是下班后,只要时间允许你都可以进行锻炼。但不知你是否考虑过,如果时间完全由自己掌握,则每天如何选择最佳的锻炼时间段?你是否想知道,如何根据身体所处的力量、速度峰值、耐力或在最佳的时间进行锻炼?要弄清这一点,需要知道在全天中人的感觉和生活各方面的功能变化是建立在人体生物钟基础之上的。这种生理、心 If you’re like most people, then you can exercise as long as you can, whether it’s early in the morning, lunch break or after get off work. But I do not know if you ever thought about how to choose the best workout period every day if the time is completely mastered by them. Do you want to know how to exercise according to the power of the body, the peak speed, endurance or exercise at the best time To understand this, one needs to know that the changing perceptions of human life and all aspects of life throughout the day are based on the body’s biological clock. This kind of physiology, heart