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猴头是一种深藏密林中的珍贵食用菌,为我国传统佳肴名菜.它肉嫩味香,鲜美可口.自古以来人们就把它和狸唇、驼峰、熊掌、燕窝、凫脯、黄唇胶等列为上八珍.还有把它与熊掌、海参、鱼翅并列为四大名菜.故常有“山珍猴头,海味燕窝”之说.其营养十分丰富,据测定每百克猴头中含蛋白质26.3克,脂肪4.2克,碳水化合物44.9克,粗纤维6.4克,磷8.56毫克,铁18毫克,钙2毫克,硫胺素(B_1)0.69毫克,核黄素1.89毫克,胡萝卜素0.01毫克.此外,还含有16种氨基酸,其中有7种为
Hericium is a kind of precious edible fungus hidden in the jungle forest, which is famous dish of our country’s traditional delicacy.It has the characteristics of tender and fragrant, delicious and tasty.Human has put it and the lip, hump, bear’s paw, bird’s nest, preserved fruit, yellow Lip Glue and other listed as eight Bazhen, and it and bear’s paw, sea cucumber, shark fin tied for the four famous dishes. Often there are “delicacies Hericium, seafood bird’s nest,” said its nutrition is very rich, it was determined per hundred Hericium contains 26.3 grams of protein, 4.2 grams of fat, 44.9 grams of carbohydrates, 6.4 grams of crude fiber, 8.56 milligrams of phosphorus, 18 milligrams of iron, 2 milligrams of calcium, 0.69 milligrams of thiamine (B_1), 1.89 milligrams of riboflavin, 0.01 mg of carotene. In addition, also contains 16 kinds of amino acids, of which seven are