一直以来,我们都认为糖是发胖的始作俑者。因此,对于想瘦身的人来说,食品包装上的“无糖”或“低糖”标签带来了很大的安全感,让人肆无忌惮地一次次伸出手去。但是,只要吃无糖食品就不会发胖吗?其实,不少食物都含有令人发胖的“隐形糖”。含糖食物无处不在就算你知道要少吃糖,这个任务也太难完成了,因为成百上千种日常食物中都含有糖,几乎到达了避无可避的地步。据调查研究显示,一个普通 All along, we all think sugar is the initiator of fat. Therefore, for people who want to lose weight, the “sugar-free” or “low-sugar” label on the food package brings a great sense of security and makes people wantonly reaching for it again and again. However, as long as eating sugar-free foods will not gain weight? In fact, many foods contain fat people “invisible sugar ”. Even if you know that you want to eat less sugar, this task is too difficult to accomplish because hundreds of thousands of everyday foods contain sugar, almost reached an unavoidable level. According to the survey shows that an ordinary