论文部分内容阅读
家长:王老师,我的小孩上三年级了,每天早晨和小伙伴一起去跑步,回来时满头大汗,脸色发白, 呼吸急促。老师说他上课常打瞌睡,我担心他的身体、学习会受影响。我不想再让他起早锻炼了。老师:儿童早起锻炼,这可是件好事啊!到有新鲜空气的室外活动,能使大脑皮层迅速消除睡眠时的抑制状态,使全身肌肉、关节、内脏器官的活动协调起来,为一天的学习、工作做好充分准备。
Parents: Teacher Wang, my child is in third grade. Every morning he goes running with his small partner, sweating back his face, his face whitening and shortness of breath. The teacher said he often drowsily in class and I am worried about his body and learning will be affected. I do not want to let him exercise early. Teacher: Children get up early exercise, this is a good thing! To have fresh air outdoor activities, can make the cerebral cortex quickly eliminate the inhibitory state of sleep, so that the body muscles, joints, internal organs, coordination of activities for the day’s learning, Work well prepared.