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5月13日晚,中国田径队的部分教练员和科研人员与阿伦·豪斯就短跑运动员的训练和技术等有关问题进行了座谈。内容整理如下:阿伦·豪斯先生谈到:“首先,作为一名短跑运动员要具备一些短跑的天然才能。在选材时就要选拔那些身材比较高大,身体强壮,特别是跑的基本技术好,自然,放松,步幅大,摆臂正确,协调的人。这是一个基础,不光有这些才能,还要有强壮的肌肉组织,短跑运动员有三组肌群很重要,股四头肌,大腿后群肌,小
On the evening of May 13, some of China’s track and field team coaches and researchers talked with Alan House about the training and technology of sprinters. The content is organized as follows: Mr. Allan House said: "First of all, as a sprinter to have some of the natural skills of sprinting in the selection of materials to be selected those relatively tall, strong body, especially the basic skills of running good Natural, relaxed, large stride, correct arm, coordinated person This is a foundation, not only have these abilities, but also have strong muscle tissue, sprinters have three groups of muscles is very important, quadriceps, thighs After the group muscle, small