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误区一:每天一杯红酒预防心脏病法国人喜欢喝红酒,该国心血管病发病率比其他欧美国家低,有人把这归结为喝红酒的好处。其实这与法国饮食文化有关,与红酒关系不密切。最近研究显示,喝酒会增加房颤的发病风险。每天喝酒1单位(1单位饮酒量相当于355毫升啤酒,150毫升葡萄酒或是45毫升40度烈酒),发生房颤的风险增加8%,而房颤会引起脑中风。所以即使少量饮酒,对于预防心血管疾病也是无益的。
Misunderstanding one: a glass of wine a day to prevent heart disease French people like to drink wine, the country’s incidence of cardiovascular disease is lower than other European and American countries, it was attributed to the benefits of drinking wine. In fact, this is related to the French diet culture, and wine is not closely related. Recent research shows that drinking increases the risk of atrial fibrillation. One unit per day (1 unit of alcohol equals 355 ml of beer, 150 ml of wine, or 45 ml of spirits) increases the risk of atrial fibrillation by 8% and atrial fibrillation can cause stroke. So even a small amount of alcohol is not good for the prevention of cardiovascular disease.