很多女性都以拥有一个翘臀为骄傲。但有的臀部看上去浑圆滚挺,实际上却肌肉无力,所谓的翘臀不过是骨盆前倾的视觉假象。伴随着此种假象却是真实存在的腰痛,而且是反复发作的腰痛。骨盆前倾“翘臀”引发腰痛的原因大致可以归类为:软组织方面:腹肌、臀肌无力,竖脊肌、髂腰肌 Many women are proud to have a bottom-up hip. But some buttocks looks rounded, in fact, muscle weakness, the so-called Qiaotun but the visual illusion of the pelvis forward. Accompanied by this illusion is the real low back pain, but also recurrent low back pain. Pelvic anterior tilt “Bottom ” cause of low back pain can be roughly classified as: soft tissue: abdominal muscles, gluteal weakness, erector spinae, iliopsoas