巨压之下的各社会群体,希望通过牺牲睡眠来缓解紧张的学习或工作,更多的人认为,只有彻夜苦读、拼命加班、努力工作才能在激烈的竞争中立于不败之地。所以就有人说:“现在不睡觉,是为了将来更好地睡觉。”可是事实上,睡眠是一道必不可少的天然程序,如果这个环节持续缺乏保障,不但不能起到缓解压力、提高竞争力的效果,反而会使健康状况持续恶化,生活习惯日趋不合理,继而影响个人情绪,激化人际矛盾。欠睡就像欠债,你终究躲不过的,你欠下的睡眠迟早要通过其他代价偿还的。 Many social groups under massive pressure hope to ease their intense study or work by sacrificing their sleep. More people think that only by studying hard at night, working hard and working hard can they stay invincible in fierce competition. So some people say: “Now that we do not sleep, we are going to sleep better in the future.” But in fact, sleep is an essential natural process. If this link continues to be lacking in protection, it will not only relieve the pressure and increase The effect of competitiveness, on the contrary, will continuously worsen the state of health and lead to increasingly unreasonable living habits, which in turn will affect individual emotions and intensify interpersonal conflicts. Sleep is like debt, you can not hide after all, you owe sleep sooner or later have to pay through other costs.