秘书工作者由于职业特点,下列病症容易“光顾”,应注意防范。久坐综合征秘书人员工作时,常常一坐就是几个钟头,且日日如是。由于长久保持一种坐姿,缺乏应有的全身性活动,造成颈肌、腰肌及其韧带过分紧张,臀大肌及坐骨神经持续受压,肛周及下肢血流不畅,故易发生颈酸、腰痛、腿麻、便秘、痔疮或疲倦等症。防范对策是,伏案一段时间后,应站起走动走动,靠近窗口或到室外庭院,呼吸一下新鲜空气,伸伸脖子、扩扩胸。舒展、活动一下肢体,或集体做做工间操。肌肉饥饿症古人云:“久坐伤肉”。由于长时间坐着,动脑多,全身性活动少,还可因肌肉缺乏锻炼,易发生肌纤维 Secretary workers due to occupational characteristics, the following symptoms easily “patronize”, should pay attention to prevention. Sedentary syndrome secretary staff work, often sit for a few hours, and day to day. As a long time to maintain a kind of sitting position, the lack of due systemic activity, resulting in cervical, lumbar muscle and ligaments over-tension, gluteus maximus and sciatic nerve sustained compression, perianal and lower extremity blood flow, so easy to produce cervical acid , Back pain, leg numbness, constipation, hemorrhoids or tiredness embolism. Precautionary measures are, after a period of time, the desk should stand up and move around, close to the window or to the outdoor courtyard, breathe fresh air, stretch the neck, expand the chest. Stretching, activities about the limbs, or collective to do intergrated work. Muscular hunger An old saying: “sedentary wounded.” Due to prolonged sitting, brains, less systemic activity, but also due to lack of muscle exercise, prone to muscle fibers