掌握了人体的生物钟,进行合理的时间安排,对于保护人体的健康具有十分重要的意义。锻炼时间人们大都喜欢早晨锻炼。但是,根据生理学研究的结果表明,早上运动时,血压和心律的升幅较大,对健康会构成威胁。而傍晚锻炼对人体最为有益,因为人的种种活动都受生物钟的影响。无论是体力发挥或身体的适应能力,都是下午和黄昏时分最佳,如人的味觉、视觉、听觉等这时最敏 Mastered the body’s biological clock, a reasonable timetable for the protection of human health is of great significance. Exercise time Most people like to exercise in the morning. However, according to the results of the physiology research, it is shown that there is a large increase in blood pressure and heart rate during morning exercise, posing a threat to health. The evening exercise on the human body is most beneficial, because people’s activities are affected by the biological clock. Whether physical exertion or physical adaptability, are the best afternoon and evening, such as human taste, vision, hearing and so most sensitive