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瑜伽可以让人身心放松,一般老年瑜伽动作相对简单,在家就能完成。在家练习瑜伽时若能注意以下细节,就能避免受伤。1.练习时,一定要保持室内相对安静,空气一定要流通。2.地点可选在床上,但不要在太软的床上练习,如果能够准备一个瑜伽垫子最好,然后穿着睡衣,光脚练习即可。3.跟着光盘学习瑜伽,不要一边看光盘一边学习,应该看完光盘
Yoga can relax the body and mind, the general elderly yoga moves relatively simple, can be done at home. If you pay attention to the following details when practicing yoga at home, you can avoid injuries. 1. Practice, be sure to keep the room relatively quiet, the air must be circulated. 2. Location Optional in bed, but do not practice in too soft bed, if you can prepare a yoga mat best, and then wearing pajamas, barefoot practice can be. 3. Follow the CD to learn yoga, do not learn while reading CDs, CD should be read