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水果是一种纯天然、有益于健康的食物,它含有大量的膳食纤维和具有抗癌性能的抗氧化剂。然而,在食用水果之前,也有一些重要的注意事项需要你仔细考虑。本文盘点了吃水果时常见的8个误区。认为所有水果都一样经常为一个菠萝还是一碗蓝莓左右为难吗?虽然两者都含有对你有益的维生素(菠萝是很好的叶酸和维生素
Fruit is a natural, wholesome food that contains large amounts of dietary fiber and anti-oxidant with anti-cancer properties. However, there are some important things to consider before eating fruit. This inventory of eight common errors when eating fruit. Do you think it’s hard to think all the fruits are often a pineapple or a bowl of blueberries? Although both contain vitamins that are good for you (pineapples are good for folic acid and vitamins