饮食贵有节，饭后百步走；素食好营养，珍惜老来瘦；寡欲精神爽，莫贪烟和酒；穿衣看时辰，安步当车走；气功好处多，运动是良友；早睡应早起，劳逸要适度；天天晒太阳，空气通窗牖；食疗胜补药，略晓针和灸；胸襟要豁达，坦荡无忧愁；凡事要乐观，倍有松鹤寿。老年健康歌诀@孙 Diet is expensive, a hundred paces after a meal; good nutrition, cherish the old and thin; widowed spirit, mo smoke and wine; look at the hour when the clothes, walking when the car; Qigong benefits, exercise is a good friend; Get up early, work and rest should be moderate; every day the sun, the air through the window 牖; diet wins tonic, slightly dawn acupuncture and moxibustion; mind should be open-minded, magnanimous sad worry; everything optimistic, times Songhe Shou. Elderly health tactics @ Sun