美国的布鲁斯·詹纳博士向人们推荐的十种营养食物,轰动了西方。他提出日常食谱若以下列十大食物为基础,对人们的保健强身方面,将大有裨益。 一、鸡(富含:蛋白质) 鸡是最好的蛋白质来源之一。其所含的蛋白质较等量的牛肉为多,且无牛肉所含的脂肪。此外,还能向人们提供一些硫磺、磷、铜和硒。鸡的好处还在于,它比 Dr. Bruce Jenner of the United States recommended to the people ten kinds of nutritious food, sensation in the West. He proposed that daily recipes based on the following ten foods would be of great benefit to people’s health and fitness. First, chicken (rich: protein) Chicken is one of the best sources of protein. It contains more protein than the same amount of beef, and no beef contains fat. In addition, some sulfur, phosphorus, copper and selenium can be provided to people. The advantage of chicken is that it is better than that