很多人喜欢吃肉,却又害怕吃肉,因为肉吃多了容易“惹病上身”。如何科学吃肉,既能得到营养补充,又不会对身体有害呢? 在菜比肉贵的今天,我们呼吁健康饮食,大部分人知道了蔬菜的好处,却忽略了肉类中的营养成分。不少爱美的女性拒“肉”于千里之外,甚至谈“肉”色变,生怕肉类中的脂肪和热量影响自己的身材。殊不知,肉类中含有多种人体所必须的营养素。 Many people like to eat meat, but afraid to eat meat, because meat eat more easily “provoke disease upper body ”. How to eat meat scientifically, can both be nutritional supplements, but not harmful to the body? In today’s more expensive than meat, we call for a healthy diet, most people know the benefits of vegetables, but neglected the nutritional content of meat . Many beautiful women refuse “meat ” in the thousands of miles away, even talk about “meat ” color change, for fear of meat fat and calories affect their body. As everyone knows, meat contains a variety of essential nutrients in the body.