马兰又名马兰头、鸡儿肠,是菊科马兰属多年生草本植物。以其嫩茎叶供食用,风味独特,凉拌、做馅或作汤,皆为佳肴。马兰的营养丰富,据分析富含蛋白质、胡萝卜素、视黄醇、抗坏血酸、维生素、钾、钙、硒等多种营养成份。马兰还具有较好的药疗作用,有消食积、除湿热、利尿解毒之功 Malan, also known as Malan head, chicken intestine, is a Compositae genus is a perennial herb. With its tender leaves for food, unique flavor, cold, stuffing or soup, are all delicacies. Malan rich nutrition, according to analysis of rich in protein, carotene, retinol, ascorbic acid, vitamins, potassium, calcium, selenium and other nutrients. Malan also has a good medicinal effect, there is Xiaoshi product, dehumidification heat, diuretic detoxification of power