在游泳馆里,每天都会碰到一些想通过游泳减肥的朋友。他们一次游个几千米甚至上万米,累得精疲力尽,但体重并没有减下来。有人因此断言:游泳不能减肥。 其实游泳是可以有效减肥的。根据实践,我把游泳减肥的诀窍归纳为:短游寻漂浮感、潜出水寻重力感。 具体操作是这样的:下水后要马上寻找身体漂浮的 In the swimming pool, every day encounter some want to lose weight through swimming friends. They swim a few kilometers or even tens of thousands of meters, exhausted exhausted, but weight did not cut down. Some people therefore assert: swimming can not lose weight. In fact, swimming can effectively lose weight. According to practice, I summed up the know-how of swimming to lose weight: swim short floating search, submarine water search for gravity. The specific operation is this: immediately after the water to find the body floating