长跑是一项很好的体育运动,不受年龄、性别、身体条件的限制,不需要特殊的运动器械,只要有操场和马路的地方,就可以练长跑。练长跑,不仅能增强体质,而且对精神萎靡、情绪低落的人,也是一付良药。不知您注意过没有,当某些人精神不愉快时,有经验的老年人常劝他到外边跑跳跑跳,在这一跑跳的过程中,这些人的精神便恢复了正常。我们知道,身体虚弱多病的人,其情绪常常是悲观失望、焦虑不安,而积极参加体育运动,尤其是练长跑,便能增强体质、减少疾病、提高健康水平。除此之外,还能给人以积极向上的心情,使人感到生活丰富多彩,精神欢欣愉快。正像前苏联心理学家 Long-distance running is a good sport, not subject to age, gender, physical conditions, no special sports equipment, long-distance running as long as there are playgrounds and roads. Practicing long-distance running, not only can enhance physical fitness, but also to the apathetic, depressed people, but also a good medicine. I do not know if you did not notice it. When some people are unhappy, experienced seniors persuade him to jump and run outside. During this run, the spirit of those people is back to normal. We know that people who are physically weak and sick often experience pessimistic feelings of disappointment and anxiety. Taking part in physical exercise, especially long-distance running, can enhance their physical fitness, reduce their illness and improve their health. In addition, but also give a positive mood, people feel rich and colorful life, the spirit of delight. Just as the former Soviet psychologists