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伴随着高校扩招,大学生数量逐年递增,社会竞争激烈、人际关系紧张、学习压力、就业压力等因素时刻困扰着当代大学生。近年来,大学生心理健康状况不佳的问题越来越受到人们的重视。如何解决大学生心理健康的相关问题,需要我们积极开展相应的心理健康教育,提高大学生心理健康素质,优化心理品质,增强他们的心理调适能力和社会生活的适应能力,预防和缓解他们的心理问题。
With the college enrollment, the gradual increase in the number of students, social competition, interpersonal tensions, learning pressure, employment pressure and other factors plagued contemporary college students. In recent years, the problem of undergraduates’ mental health is getting more and more attention. How to solve the problems related to the mental health of college students requires that we actively carry out corresponding mental health education, improve the mental health of college students, optimize the psychological quality, enhance their psychological adjustment ability and social life adaptability, and prevent and alleviate their psychological problems.