流畅体验也称高峰体验,是一种积极的心理状态,指运动过程中人们不仅可以获得身体上的愉悦和精神的放松,而且,在心理上也会达到一种最佳境界。研究体育教学中的流畅体验,对实现终身体育,有效提高体育教学效率,调节学生的情绪,促进学生知识,技能的掌握具有积极的现实意义。 Smooth experience, also known as peak experience, is a positive state of mind, meaning that during exercise people can not only achieve physical pleasure and spiritual relaxation, but also psychologically achieve the best state. Studying the smooth experience in PE teaching has the positive and realistic meaning to realize the lifelong physical education, improve the PE teaching efficiency effectively, regulate the student’s mood and promote the students’ knowledge and skills.