青春发育期是人一生中生理发育的一段重要的突变期。为了使孩子在发育过程中不致出现弓腰、驼背、凹胸、斜肩、缩脖等现象,父母除应注意增加他们的营养外,还应指导他们做生理保健操。生理保健操可在早上起床后或晚上上床前做。只要持之以恒,养成锻炼的习惯,会有利于孩子发育得更健美。现将男、女少年生理保健操分 Puberty is a period of human physiological development of an important period of mutation. In order to prevent the development of children in the bow, hump, concave chest, oblique shoulders, shrink neck and so on, parents should pay attention to increase their nutrition, but also should guide them to do physical exercises. Physiological exercises can get up in the morning or go to bed at night to do. As long as perseverance, to develop the habit of exercise, will be conducive to the development of children more beautiful. Male and female teenagers are now physical health operation points