论文部分内容阅读
持球拍球: 运动员在任何时候都可以作行进间或在原地的运球,然后,用单手或双手接起从地面上反弹起来的球,使球置于控制之中。但在三秒钟内或跑动三步后,球必须离开运动员的手。运球: 持球队员无论何时都可用单手连续不断地在行进中或原地拍球,也可以用左右手交替运球。但当运球结束用单手或双手持球时,在三秒钟内或三步跑动后,应立即将球传出。运球的基本技术: ·运球时手掌张开,五指自然分开·运球时,以肘关节为轴,用手腕和小臂的力量。
Racket Ball: An athlete can dribble at any time, or in place, and then pick up a ball that bounces off the ground with one hand or both hands, putting the ball in control. But in three seconds or after running three steps, the ball must leave the athlete’s hand. Dribbling: Whenever a ball handler can use his / her one hand continuously or while on the move or in the field to shoot a ball, you can also use his left hand and right hand to dribble the ball. However, when the dribble ends with one hand or both hands holding the ball, the ball should be delivered immediately after three seconds or three runs. The basic skills of dribbling: · Dribbling hands open, fingers naturally separated · Dribbling to the elbow as the axis, with the power of the wrist and arm.