日子越来越好了,很多人的健康却成了问题。对此,健康管理专家提醒:管着嘴,常吃素、多喝水。吃得健康,“排”得畅快,才能一通百通,神清体健。有调查显示,城市居民便秘发病率越来越高。一是因为现代人吃得精细,而且肉摄入比较多,不仅食物残渣少,难以形成足量粪便,而且过多的油脂黏附在肠壁上也不易排出。而现代人的生活、工作压力比较大,也容易影响肠胃功能,使肠蠕动减弱,导致功能性便秘。此外,很多人没有养成经常饮水的习惯,粪便含水量不够,也不利于顺畅排便。 The days are getting better and better, the health of many people has become a problem. In this regard, health management experts remind: tube mouth, often vegetarian, drink plenty of water. Eat healthy, “row ” had fun, in order to pass a hundred links, clear body health. A survey shows that the incidence of constipation in urban residents is getting higher and higher. First, because the modern people eat fine, but more meat intake, not only less food residue, it is difficult to form enough manure, but too much oil adhesion in the intestinal wall is not easy to discharge. The modern life, work pressure is relatively large, but also easy to affect gastrointestinal function, so that bowel movements weakened, leading to functional constipation. In addition, many people do not develop the habit of regular drinking water, inadequate water content of stool, but also not conducive to smooth bowel movements.