体育课教学是教育工作的一个组成部分,是全面贯彻党的教育方针,完成学校体育目的任务最基本的组织形式,是对学生进行教育的一个重要环节,要想完成体育教学任务,教师除了能钻研教材,合理的安排运动量外,还要根据所教女生的心理、生理特点,选择合适的教学手段。因此,要想提高课堂教学效果,必须在备课、上课和课后总结上下功夫。备课是体育教学的重要环节,教师充分做好课前的准备工作,是上好课的先决条件,也是提高教师思想业务水平和教学工 Physical education teaching is an integral part of education is to implement the party’s education policy in an all-round way to complete the purpose of the school sports the most basic form of organization is an important part of education for students, in order to complete the task of physical education, teachers in addition to Study textbooks, reasonable arrangements for exercise, but also according to the teaching of girls psychological and physiological characteristics, choose the appropriate teaching methods. Therefore, in order to improve the effectiveness of classroom teaching, we must make efforts to prepare lessons, lessons and after-school lessons. Preparation lesson is an important part of physical education, teachers do a good job preparatory work before class is a prerequisite for a good class, but also to improve the level of teachers’ thinking and teaching workers