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跨栏跑美名之田径之花,其技术含量较强且难度值较高。它集短跑、跨跳于一体,既能锻炼人的跳跃能力、协调性、柔韧性、速度耐力等身体素质,还能锻炼人的勇敢、顽强的意志品质。由于它本身存在的难度和对身体素质的要求,运动员在训练过程中,速度提高往往较慢。针对此难点,笔者尝试把训练重点放在栏与栏之间的衔接上。而衔接的关键在于过栏后起跨腿是否能积极下压扒地,提高跨跑的衔接。那么如何提高起跨腿下压扒地的力量和速度是控制栏间步节奏和影响栏间跑速度的关键。
Hurdles run the name of the track and field flowers, its technical content and higher difficulty. It combines sprint and cross-jump, which not only can exercise people’s ability of jumping, coordination, flexibility, speed endurance and other physical qualities, but also can exercise people’s courage and indomitable will quality. Because of its inherent difficulty and the requirements of physical fitness, athletes in the training process, the speed is often slower. In response to this difficulty, I try to focus on training and convergence between the bar on the bar. The key to convergence is whether the hurdle can be actively pressed down after the hurdling to improve the cross-running convergence. So how to improve the strength and speed of hurdling under the hurdles is the key to controlling the rhythm of the hurdles and the speed of the hurdle.