还记得《老大的幸福》这部连续剧吗?在这部剧里,范伟饰演的傅老大指挥着一大群白领跟随他一起做颈部运动:先把脖子伸长,然后用脖子大幅左右摇摆,写出“美、乐、福”三个字。尽管这种脖子写字的方法并不适合老年人,因为脖子运动过大容易造成脖颈拉伤,但它却给了我们一个别样的启示:既然用脖子写字可以让颈椎进行前伸、后伸、侧伸的运动,从而缓解疲劳,那么老年人也完全可以通过意念书法的形式来达到强身健体的目的。 Do you remember the drama of Boss Blessed? In this drama, Fan Fu plays a large group of white-collar workers to accompany him to do neck exercises: stretching his neck first and then swaying with his neck, Write “beauty, music, happiness ” three words. Although this method of writing neck is not suitable for the elderly, because the neck is too large and easy to cause neck strain, but it gives us a different kind of inspiration: Since the neck can be written to allow the cervical spine to advance, stretch, Side stretching exercise, thereby alleviating fatigue, so the elderly can also be achieved through the concept of calligraphy to achieve the purpose of physical and mental health.