去年暑假我在少年宫游泳馆学会了蛙泳,今年妈妈又在少年宫游泳馆给我报了自由泳学习班。学自由泳先要练习打腿,接下来便是学习手的动作,最重要的是换气:先划动左手,划右手时,头往右转,同时张口吸气,然后转回头,右手继续划动。换气时也不能忘了打腿,否则,可能会呛水。整个过程应该划四次胳膊换一次气。老师做起了示范动作,他的姿势很优美,双脚有节奏地打着水,双手轻松地划动,划出一道道美丽的弧线,又溅起一朵朵漂亮的水花,真是太帅了!看着老师的泳姿,我也跃跃欲试,可是由于学艺不精,我只能使劲摆动着手臂,双脚乱蹬,跟老师做的相差甚远。我认真听老师讲要领,修改自己的动作,在心里数着节拍,手和脚就配合好了。 Last summer, I learned a breaststroke at the Children’s Palace Swimming Hall. This year, my mother taught me a freestyle class at the Children’s Palace Swimming Hall. Learn freestyle first leg practice, the next step is to learn the hand movements, the most important thing is ventilation: first paddle left hand, draw right hand, the head to the right, while breathing mouth, and then turn back, right hand continue to draw move. Ventilation can not forget to leg, otherwise, may choke the water. The whole process should be drawn four times to arm gas. The teacher started a model action. His posture was very beautiful. His feet were rhythmed with water. His hands were easily paddled. A beautiful arc was drawn out and splashes of blossoming beautiful flowers were so handsome Looked at the teacher’s swimming posture, I also eager, but because of art is not refined, I can only swing hard arm, feet stir pedal, far from doing with the teacher. I listened carefully to the teacher essentials, modify their movements, counting beats in my heart, hands and feet to cooperate well.