跨栏跑是田径运动中最具有活力和挑战性的项目之一,它吸引了大批运动员来参与。但由于跨栏跑技术动作复杂,身体素质要求高,运动员很难在短时间内很好地掌握其动作要领,往往在比赛中出现一系列错误动作导致比赛失利。笔者通过几年的跨栏训练总结出一些跨栏跑常见的错误动作以及纠正的方法供同行参考。 Hurdle race is one of the most dynamic and challenging track and field events, attracting a large number of athletes. However, due to the complicated hurdles technical performance and high physical requirements, it is very difficult for an athlete to grasp the essentials of his movements in a short period of time. A series of erroneous moves often result in the defeat of the race. After several years of hurdles training, the author summed up some of the common mistakes hurdles run and correct the method for peer reference.