现在有越来越多的人利用跑步机进行跑步锻炼,这有它的好处,例如可以保护免受户外不利气候的影响和不安全的跑步环境。但是当你在跑步机上跑步时,你需要确认自己的跑步方法是否正确,这样你才可以避免受伤和得到跑步的最大效果。下面是人们在跑步机上跑步时常犯的一些错误。错误1:没有热身和冷却不少人一跳上跑步机,设置好想要的坡度和速度,就开始跑步了,这是错误的。就像在户外跑步一样,在上跑步机前应先做做热身活动,逐步加大运动量。如果你在跑步结束跳下跑步机后会感到一点头晕,这 There are now more and more people running their treadmill treadmill exercise, which has its benefits, for example, to protect against the adverse outdoor climate and unsafe running environment. But when you run on a treadmill, you need to be sure that your running method is correct so that you can avoid injuries and get the maximum effect of running. Here are some of the common mistakes people make when running on treadmills. Error 1: no warm-up and cooling Many people jump on the treadmill, set the desired slope and speed, began running, and this is wrong. Just like running outdoors, warm-up activities should be done before the treadmill to gradually increase the amount of exercise. If you jump off the treadmill at the end of the run will feel a little dizzy, this