晚餐与肥胖晚餐吃得过饱,多余的热量在胰岛素的作用下大量合成脂肪,会逐步使人发胖;如果长期晚餐过饱,反复刺激胰岛素大量分泌也容易患糖尿病,因此,晚餐宜清淡,摄入热量不应超过全天总热量的30％。这对于防止和控制发胖十分重要。晚餐与结石医学研究认为,尿路结石与晚餐太晚有 Dinner and obesity dinner too full, excess heat in the synthesis of fat under the action of insulin, will gradually make people fat; if long-term dinner is too full, repeated stimulation of insulin secretion is also susceptible to diabetes, so the dinner should be light, Into the heat should not exceed 30% of total heat throughout the day. This is important for preventing and controlling fat gain. Supper and stones Medical research suggests that urinary stones and dinner are too late