在英国伯恩茅斯的“LEAF”训练基地,伯恩茅斯足球俱乐部的教练为我们开设了一节主题为足球接球与控球的训练实践课,下面将简单的介绍流程与学习体会,以供大家探讨。一、接球与控球的训练实践课内容介绍(一)热身环节主要内容1.自由变向跑(要求:5S变换方向);2.各种动作的热身方式(要求:后踢腿、外展、内收等);3.慢跑-结合指令的跳起头球-跑向场外(要求:5S改变方向); At the “LEAF” training base in Bournemouth, England, the coach at Bournemouth Football Club gave us a training course on the subject of catching and possession of football. Here we will briefly introduce the process and learning Experience, for your discussion. First, the ball and ball control training course content introduction (a) the main part of the warm-up 1. Freedom to run (requirements: 5S change direction); 2 warm-up of various actions Exhibition, adduction, etc.); jogging - jump the header with the instructions - ran off-site (requirements: 5S change direction);